Interesting facts about Acupressure

10 Amazing facts about Acupressure:Everyone needs to know

'Let go of pain which is hurting you through just one Acupressure session'

Acupressure :10 amazing facts

1. Acupressure

Acupressure involves applying pressure on specific points along energy channels. It balances body energy with simple touch to specific points of the body. Here are some facts about this amazing technique.

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2.Makes more younger, fresher and more lively

It improves blood circulation, unblocks nerve impulses and relieves stress and tension which gives you a much needed rejuvenation experience. Take an acupressure therapy to get active again.

3.Quick relief & feel better

It gives you quick relief, helps you relax and feel better. Practicing acupressure regularly is the best way to help the body recover and relax.

4.No side effects

Acupressure does not cause any side effects. You can take an acupressure session whenever you need to. However, it is always better to have it done by a professional.

5.Cost free practice

Acupressure is an almost cost-free practice that you can do in the comfort of your home. Even professionals do not require a lot of space or equipment to do acupressure.

6.Easy self help

Physicians suggest that this art should be done regularly. It is believed that if it is followed responsibly, it can reveal an effective self-healing and self-regulation system.

7.Pain free

Although the name suggests some pressure involvement but the technique is very gentle and smooth. Make sure your acupressure session is going to be completely pain free.

8.Best Diagnostic tool

Acupressure is also an excellent diagnostic tool. If a pressure point is tender or painful, it is possible that the organ or gland it represents may require some care and treatment.

9.Anti anxiety & Anti stress

While acupressure gradually stimulates the healing process for organs represented by pressure points, it also helps you with your stress & anxiety. It quickly prepares the mind to freshen up and release tension.

10.Fixes all

Another interesting fact about acupressure is that it is quite quite beneficial. It can relieve everything from headaches to anxiety or water retention and back pain.

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Difference between Acupressure and Acupuncture 

Acupressure and Acupuncture are similar in many ways. Both are considered integrated forms of medical therapy when they are used to treat medical conditions and as complimentary therapies when they are used in combination with traditional medicine such as your doctor may prescribe. Both acupuncture and acupressure stem from Traditional Chinese Medicine (TCM), which is based on the idea that vital energy of the body flows from the meridian points on the body that connect to various organs, carrying energy and contributing to overall health.but are some difference between acupressure and acupuncture.

Meanwhile, both acupressure and acupuncture stimulate each of the 14 meridian points on the body, which TCM says can relieve pain, treat body disorders and cleanse any blockages of life energy Can do so that the yin and yang of the body can be restored (also called qi).

Acupoint is stimulated through different methods. one method is Acupuncture  and the other is acupressure. Both of these methods are used to stimulate acupoints . In contrast, acupressure uses a firm pressure to massage acupuncture where acupuncture uses a hair-thin needle to stimulate acupuncture. Acupuncture triggers a stronger stimulus to activate the innate healing ability of the body than acupressure.

Aupressure is often called acupuncture without needles. Instead of needles, acupressure involves the use of manual pressure (usually with the fingers) for specific points on the body..This is where difference lies between acupressure and acupuncture.

Acupressure consists of applying pressure on  acupoints in an effort to help the free flow of energy in the channel (s). Acupressure is similar to acupuncture, but the person uses their fingers instead of needles to stimulate the point. During treatment or self-healing, a person will experience mild pain when the appropriate acupuncture point is pressed.

Difference between Acupuncture and Acupressure

Acupressure:

Acupressure

                                        
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 This treatment is quite easy to learn and is a good option for common diseases like headache, migraine and nausea. In fact, many cancer patients take help of acupressure, as some some studies shows that it helps them in relieving some common side effects of chemotherapy, including nausea. The firm pressure applied during acupressure (similar to a shiatsu massage) helps stimulate endorphins, which increases blood flow and oxygen, relaxes your muscles, reduces pain and promotes healing is. Apart from pain relief, acupressure works to rebalance the body by strengthening the immune system and reducing stress and tension.

Acupuncture:

Acupuncture

 This treatment takes longer to learn than acupressure and therefore requires the specialist skills of a licensed physician. Acupuncture is considered more effective in treating many diseases than acupuncture because it can be applied to the entire body at once and thus facilitates better flow of energy.

Some diseases that may benefit from acupuncture treatment include osteoarthritis, fibromyalgia, carpal tunnel syndrome, asthma, menstrual cramps, depression, insomnia, infertility, and muscle conditions (backache, neck pain, plantar fasciitis, etc.) Are included. Acupuncture is usually integrated with traditional Western medicine or chiropractic methods to achieve optimal results.Acupuncture is now commonly used to demonstrate rapid and lasting effects from transcutaneous electric nerve stimulation (aka tens) and laser light using laser light or LED diodes.

Therapeutic Methods in Acupuncture

 Some other common therapeutic methods used to encourage acupuncture include:

• deep tissue massage

• laser acupuncture

• cupping

• gua sha, and more.

Read this article: ACUPRESSURE:WHAT,BENEFITS,USES

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Acupressure:What,Benefits,Uses

Acupressure

Acupressure is an ancient form of a healing art that is one of the treatment methods used in traditional Chinese medicine for at least last 5,000 years . Acupressure encourages the movement of qi ("life energy") through 14 channels (meridians) inside the body which connect our organs to other parts of the body. Acupuncture and acupressure points lie on those meridians.

Chinese medicine theory states that the continuous flow of qi ("life energy") through these channels is necessary for a person to maintain his health. If this energy flow is blocked, the body can no longer maintain the balance it needs to maintain high energy and deal with health issues.

These are the same energy meridian and acupuncture targeted with acupuncture.  When these points are suppressed, they release muscle tension and promote circulation of blood and help in healing the vitality of the body.

This is why a physician may apply pressure to the acupressure point  to relieve pain.

Acupressure consists of applying pressure on  acupoints in an effort to help the free flow of energy in the channel (s). Acupressure is similar to acupuncture, but the person uses their fingers instead of needles to stimulate the point. During treatment or self-healing, a person will experience mild pain when the appropriate acupuncture point is pressed.

Acupuncture and acupressure use the same point in acupressure,gentle but firm pressure is applied manually or through equipments  wheareas in acupuncture acupoint is stimulated through needles. acupressure as .  Acupuncture is now commonly used to demonstrate rapid and lasting effects from transcutaneous electric nerve stimulation (aka tens) and laser light using laser light or LED diodes.

Acupressure philosophy and acupuncture stimulation is based on the same principles as acupuncture. Using pressure, electrical stimulation, or laser light instead of needles, it works to excite specific reflex points located along the lines of energy that move through the body, called the meridian. There are 14 main meridian lines, each of which corresponds to an individual body part. When vital energies are able to flow through the meridian in a balanced and equal way, the result is good health. When you experience pain or illness it is a sign that there is a block or leak in the energy flow within your body.

The term "acupressure" sounds as if it is related to the practice of acupuncture, but you may be surprised to learn that it does not rely on natural medical use needles. Acupuncture and Acupressure uses similar philosophies that come from Traditional Chinese Medicine (TCM), the practice involves the manipulation of the patient using hands and both these treatments use points similar on the body.

Benefits Of Acupressure

With their ability to help treat various ailments, patients experience the added benefits of acupressure massage. This is a deeply relaxing experience - and like other types of massage - it may help:

advantages of acupressure

• Relieving Stress, Stress and Anxiety

                                

• Improve sleep

• Relax muscles and joints

• Soothing the pain and discomfort of a sport or other injury

• Reducing digestive issues

• Reduce Headache

• Reduce chronic pain

Acupressure can be very effective to help with nausea and vomiting after surgery or invasive medical procedures. Acupressure can also help reduce pain.

There has not been much research documenting the benefits of acupressure, although some have been done. According to the National Cancer Institute, several small studies have shown that acupressure has helped cancer patients by reducing cancer-related fatigue and nausea. Many patients report acupressure has also helped with pain, stress, and anxiety, but these results have not been documented specifically with cancer patients.

Stress, ulcer pain, menstrual cramps, menstrual cramps, lower back pain, constipation and indigestion, anxiety, headache due to insomnia, eye light, sinus problem, neck pain, back pain, arthritis, May prove helpful in relieving muscle pain and tension.

There are also great benefits to using acupressure as a way to balance the body and maintain good health. Treatment of acupressure reduces tactile stress, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes well-being.

Studies currently exploring the effectiveness of acupressure are lacking. Nevertheless, there is some evidence suggesting that wrist acupressure can provide relief from pain after a sports injury.

 For example, in a research published in 2017, researchers examined the effects of three minutes of acupressure, three minutes of sham acupressure, or any acupressure in athletes with a single day of sports injury.At the end of the study, acupressure was found to be effective in reducing the intensity of pain compared to sham acupressure or no acupressure. 

Therapy stimulates the body's circulatory, lymphatic and hormonal systems. It also helps in healing the immune system function and the body's natural ability.

Uses of Acupressure

Most people try acupressure for the first time to manage the symptoms of a condition, such as:

uses of Acupressure

1. Cancer related fatigue 

2. head ache 

3. menstrual cramps 

4. motion sickness

 5. Muscle tension and pain

 6. Nausea or vomiting after surgery or chemotherapy

 7. Nausea and vomiting during pregnancy and morning sickness

 8. stress management