Acupressure:What,Benefits,Uses

Acupressure

Acupressure is an ancient form of a healing art that is one of the treatment methods used in traditional Chinese medicine for at least last 5,000 years . Acupressure encourages the movement of qi ("life energy") through 14 channels (meridians) inside the body which connect our organs to other parts of the body. Acupuncture and acupressure points lie on those meridians.

Chinese medicine theory states that the continuous flow of qi ("life energy") through these channels is necessary for a person to maintain his health. If this energy flow is blocked, the body can no longer maintain the balance it needs to maintain high energy and deal with health issues.

These are the same energy meridian and acupuncture targeted with acupuncture. When these points are suppressed, they release muscle tension and promote circulation of blood and help in healing the vitality of the body.

This is why a physician may apply pressure to the acupressure point to relieve pain.

Acupressure consists of applying pressure on acupoints in an effort to help the free flow of energy in the channel (s). Acupressure is similar to acupuncture, but the person uses their fingers instead of needles to stimulate the point. During treatment or self-healing, a person will experience mild pain when the appropriate acupuncture point is pressed.

Acupuncture and acupressure use the same point in acupressure,gentle but firm pressure is applied manually or through equipments wheareas in acupuncture acupoint is stimulated through needles. acupressure as . Acupuncture is now commonly used to demonstrate rapid and lasting effects from transcutaneous electric nerve stimulation (aka tens) and laser light using laser light or LED diodes.

Acupressure philosophy and acupuncture stimulation is based on the same principles as acupuncture. Using pressure, electrical stimulation, or laser light instead of needles, it works to excite specific reflex points located along the lines of energy that move through the body, called the meridian. There are 14 main meridian lines, each of which corresponds to an individual body part. When vital energies are able to flow through the meridian in a balanced and equal way, the result is good health. When you experience pain or illness it is a sign that there is a block or leak in the energy flow within your body.

The term "acupressure" sounds as if it is related to the practice of acupuncture, but you may be surprised to learn that it does not rely on natural medical use needles. Acupuncture and Acupressure uses similar philosophies that come from Traditional Chinese Medicine (TCM), the practice involves the manipulation of the patient using hands and both these treatments use points similar on the body.

Benefits Of Acupressure

With their ability to help treat various ailments, patients experience the added benefits of acupressure massage. This is a deeply relaxing experience - and like other types of massage - it may help:

advantages of acupressure

Relieving Stress, Stress and Anxiety

Improve sleep

Relax muscles and joints

Soothing the pain and discomfort of a sport or other injury

Reducing digestive issues

Reduce Headache

Reduce chronic pain

Acupressure can be very effective to help with nausea and vomiting after surgery or invasive medical procedures. Acupressure can also help reduce pain.

There has not been much research documenting the benefits of acupressure, although some have been done. According to the National Cancer Institute, several small studies have shown that acupressure has helped cancer patients by reducing cancer-related fatigue and nausea. Many patients report acupressure has also helped with pain, stress, and anxiety, but these results have not been documented specifically with cancer patients.

Stress, ulcer pain, menstrual cramps, menstrual cramps, lower back pain, constipation and indigestion, anxiety, headache due to insomnia, eye light, sinus problem, neck pain, back pain, arthritis, May prove helpful in relieving muscle pain and tension.

There are also great benefits to using acupressure as a way to balance the body and maintain good health. Treatment of acupressure reduces tactile stress, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes well-being.

Studies currently exploring the effectiveness of acupressure are lacking. Nevertheless, there is some evidence suggesting that wrist acupressure can provide relief from pain after a sports injury.

For example, in a research published in 2017, researchers examined the effects of three minutes of acupressure, three minutes of sham acupressure, or any acupressure in athletes with a single day of sports injury.At the end of the study, acupressure was found to be effective in reducing the intensity of pain compared to sham acupressure or no acupressure.

Therapy stimulates the body's circulatory, lymphatic and hormonal systems. It also helps in healing the immune system function and the body's natural ability.

Uses of Acupressure

Most people try acupressure for the first time to manage the symptoms of a condition, such as:

Acupressure:What,Benefits,Uses